The Keto Diet - Debunked

Let’s tackle some of the most basic concepts about the keto diet, and fully understand how it can benefit your body and mind.

If you go on a keto diet, you will eat low-fat foods, no protein, and no carbohydrates.

❌ FALSE. The ketogenic diet consists of high-fat foods, moderate protein, and low carbohydrates intake.

People have used keto to aid in weight loss, reduce sugar levels and help fight different diseases such as diabetes.

✔️ TRUE. These great benefits are why we came up with recipes for our signature Keto Cookies!

The keto diet cannot help with serious illnesses like heart disease, cancer, and diabetes.

❌ FALSE. This powerful diet can surely aid in both prevention and treatment of many conditions.

The aim of the keto diet is to get the body to burn fat for fuel rather than glucose.

✔️ TRUE. This process of burning fat for fuel is called ketosis, hence the name keto.

When on a keto diet, you should avoid dairy, wheat, processed junk foods, sugars, and include Greens, Good fats, Fermented foods.

✔️ TRUE.

Will you go on a keto diet with us?

#keto #healthycookies

#ketodiet #ketomyths